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The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fatupdated and revised with 200 recipes (including 50 new to this edition)Lose the bad fats, but not the flavor.Now in its fifth edition, .
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About American Heart Association Healthy Fats, Low-Cholesterol Cookbook. The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat-updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor.
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Healthy Fats, Low-Cholesterol Cookbook. The cookbook offers more than 200 dishes, which range from snacks to desserts. It also includes the American Heart Association's healthy lifestyle recommendations and strategies on healthy shopping, cooking, and dining out.
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About American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition. Eat wisely, eat well. The nation's most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes.
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Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That's why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan.With an easy-to-follow 4-week program, this low cholesterol cookbook delivers.
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7-Day Sample Menu. This one-week meal plan was designed for a person who needs about 1,800 to 2,000 calories per day and is low in total fat and saturated fat with the goal of lowering cholesterol. Keep in mind, your daily calorie goal may vary. Learn what it is; then make tweaks to the plan to fit your specific needs.
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Changing your diet is the most effective way to lose weight and reduce your cholesterol level and The Everything Low-Cholesterol Cookbook is here to help! This cookbook is your introduction to the benefits of a heart-healthy diet. Learn about cholesterol and its role in heart disease, how lifestyle changes can reduce your risk of heart disease.
