Back to School with Braces... What's for lunch???

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When a kid first gets braces, they are given a long list of foods to avoid. It can make packing lunches difficult on parents who think that all of the easy options have just gone away. But that's not true! There are many, many more kid-friendly foods that a braces-wearer CAN eat than foods they can't.

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Easy School Lunch Ideas for Kids With Braces. As promised, on to the easy school lunch ideas for braces wearers: Soft pita bread with hummus for dipping, edamame, and diced peaches. Creamy peanut butter (or Sunbutter) and jelly on soft whole wheat bread, sliced strawberries, and a pudding cup. Turkey and cheese pinwheels (turkey and cheese on a.

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Conclusion: With a bit of creativity and consideration, crafting brace-friendly school lunches becomes an enjoyable task. Prioritizing softer textures, avoiding overly sticky or crunchy foods, and incorporating a variety of flavors and nutrients will ensure that children with braces can enjoy satisfying and nourishing meals at school.

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In a large pot over high heat, add the ground turkey, tomato sauce, tomato juice, beans, onions, bell pepper, cayenne pepper, sugar, black pepper, oregano, cumin, salt and chili powder. Bring the mixture to a boil and then reduce the heat to low. Simmer for 1 ½ hours. Divide the chili up into lunch-sized portions.

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Now that you've got guidance on foods to eat and not eat with braces, without further ado here's a list of 10 school lunch ideas to try that feature braces-friendly foods. Soft pita bread with hummus, edamame beans, and diced fresh peaches. Creamy peanut butter and jelly on soft whole wheat bread, sliced strawberries, and a yogurt cup.

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Popcorn. Whole carrots. Whole apples. Hard rolls. Pizza. Corn on the cob. And remember to send your child to school with a brush and floss to clean teeth and braces after lunch. Dental hygiene is very important now, because brackets and wires can both trap food particles and make brushing them away more difficult.

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Snacks for Kids with Braces. Many schools allow children to pack mid-morning snacks to hold them over until lunch. Here are some snack options to pack for your child with braces: Gogurt. Smoothies. String cheese. Canned fruit. Oatmeal. Protein shakes.

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Healthy Meals for Kids With Braces. Baked potato or mashed potatoes. Soup. Well-cooked pasta or macaroni and cheese. Pancakes or waffles with maple syrup or yogurt. Hard-boiled or scrambled eggs. Soft veggie burgers. Soft-cooked veggies like cooked carrots. Fish such as salmon.

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This makes soup a no-brainer for braces-friendly lunches! Yogurt. Yogurt is an excellent snack for kids with braces. It's soft, easy to digest, and it's cold or cool. Your kid's teeth will be a bit sensitive as the braces work their magic, and cool foods will likely be a bit gentler on their teeth than hot ones. Sandwiches

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Keep reading for tips and braces-friendly lunch ideas to help make lunch-packing a breeze! Children and teens with braces need to pay particular attention to what they're eating, and they need to adjust their diets to avoid foods that can get stuck in braces and damage or break them. The key rule to remember is that they should always avoid.

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In this blog, we will give helpful tips on braces-friendly lunches that will keep your child satisfied and energized throughout the entire day. Foods to Avoid While Packing Your Child's School Lunch. The general rule to follow when eating with braces is to avoid anything too hard, crunch, or chewy. Some examples of these types of foods are.

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We Love These Braces-Friendly School Lunch Ideas. Overnight Oats. Flourless Banana Pancakes. Mac and Cheese. Cheesy Pizza Pinwheels. Taco Pasta. Traditional braces can positively impact your child by boosting their self-esteem and enhancing their bite. We know new orthodontic treatment comes with some adjustments, and what you can and cannot.

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Your child will likely have to learn how to chew differently, and so eating softer foods at first can help them adjust. These are some ideas of foods to eat after getting braces: mashed potatoes. yogurt. soups. scrambled eggs. oatmeal. soft fruits (berries, bananas) soft cheeses.

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Slow-Cooker Butternut Squash Soup. Much of the work for this soup can be done in advance, and it keeps all day in the slow cooker. The recipe can easily be doubled if you're feeding a crowd. Once you've tried it, try mixing it up—add sage or savory with the thyme, or replace the thyme with nutmeg. For a vegan version, replace the chicken.

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Braces-Friendly School Lunch Ideas. As promised, we've got some healthy school lunch ideas for kids that double as braces-friendly food! 1.Breakfast for Lunch. Pancakes with smooth almond butter, plus fresh berries and a cup of Greek yogurt make for easy, braces-friendly food. 2.Vegetarian Dinner for Lunch

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Braces Friendly Dessert Ideas for School Lunch. Apples—Peel, slice thinly and then dip them in a bit of lemon juice to keep them from browning. Applesauce (or any of the mixed fruit "sauces" in individual servings) Canned Fruit (peaches, pears, fruit cocktail, orange slices, etc.)